Nature Based Healing Solutions for Trauma, Anxiety, and Life Enrichment

Welcome to this inviting healing space! Come on in. You are safe here.

I work with those trying to navigate life transitions such as divorce, empty nests, or a move in home or career. I work with those who have a pain or illness diagnosis and need support that is missing from physicians or family. I work with those who are seeking ways to self regulate anxiety, stress and trauma responses. I work who those who want  natural healing with products that work synergistically with your medications or current treatment plans. I work with those who want a safer and greener natural plant based cleaning products and home environment. 

And I work with those who have lost connection to Mother Nature and know that our greatest healing lives among the trees, streams and mountains. 

I work with women in all stages of their lives by creating a custom plan for living happier, more carefree, and healthier physically, emotionally and spiritually. I am trauma informed and trained so you can feel comfortable and safe in this space. 

The pillars of Mind Over Matter and my space are:

1. SAFETY. Physical, Emotional, Cultural, Environmental, Systemic

2. TRUSTWORTHINESS. Clarity, Consistency, Boundaries. 

3. COLLABORATION. We work together to discover tool you are comfortable using to heal. 

4. EMPOWERMENT. You are guided to learn how to manage and regulate your emotions and that YOU have the power to heal and change. 

5. CHOICE. I support your choices and give you the power to choose what works best for you and how to implement healing. 

"If you want to improve the world, start by making people feel safer."

~Stephen Porges

Most professionals in traditional medicine only want to fix what is wrong without looking at the whole person. At Mind Over Matter, we use personal assessments to discover your strengths and what areas need rebalancing so you can become WHOLE in your mind, body, and spirit. My practice is Nature Based Therapy as we ARE nature. We lost that connection with the natural world and by coming back to it, communicating with it, sitting with it, we can return to our best self. 


I create custom therapeutic blends to help with pain perception, decrease stress and connect with the Divine during reiki and meditation. I work with massage therapists, reiki practitioners, spa owners and private consultation to teach how to use essential oil products safely based on chemistry and client's medical history. 

I am happy to meet you either in person in Northeast Pennsylvania or virtually via video or phone call. I offer individual sessions for your needs or together we create a package to help you feel grounded and healthier. I guide breath work sessions and PMR to cope with stress and anxiety, reiki for you or you and your animals to create a beautiful healing space you can share together, mindfulness coaching, and therapeutic essential oil counseling and with options for aromatherapy reiki sessions. My knowledge as a pharmacist is highly beneficial for you with your medication treatments, any illness you may be facing and recovering from and developing a stress management plan that can help you to feel whole again. 

You deserve to feel great. Let's make that happen. 

 

Top Questions

Holistic Care Questions

WHAT IS REIKI

Reiki is compassionate energy healing in a safe space done by a highly trained practitioner. I am a trauma informed healer so I am sensitive to your needs and understand that some things may be difficult to talk about or that touch can be hard for you. That's ok. 

Reiki is a Japanese form of healing that doesn't require touch or may involve light touch that is acceptable to you. Using gently hand motions, I guide your CHI (Energy) to move from your meridians or energy centers and assure that there is no stagnant or backward flowing energy. I balance your energy or you may have heard it described as chakra balancing. 

There is a growing body of evidence to suggest that reiki helps with pain, sleep, anxiety, stress management, and symptoms of chronic physical issues.

LEGALITIES:

I DO NOT OFFER MEDICAL ADVICE NOR AM I A MEDICAL PHYSICIAN TRAINED TO TREAT OR DIAGNOSE MEDICAL CONDITIONS. 

THERE IS NO EXISTENCE OF A PROFESSIONAL RELATIONSHIP BETWEEN PRACTITIONER AND CLIENT. I DO NOT PREDICT THE OUTCOME OF MY SERVICES AND DO NOT OFFER THAT EXPECTATION TO CLIENTS. I ACCEPT NO RESPONSIBILITY OR LIABILITY WHATSOEVER FOR THE USE OR MISUSE OF INFORMATION CONTAINED IN THIS WEBSITE OR DURING PERSONAL CONSULTS OR SESSIONS. 

BY CONTINUING TO EXPLORE THIS WEBSITE, YOU REPRESENT YOU HAVE READ, UNDERSTAND AND AGREE TO THE TERMS OF THIS LIABILITY DISCLAIMER. 

Namaste. 

How should I prepare for my first treatment?

It helps to avoid any alcohol for 24 hours before your session and eat raw, whole foods the day of and the day after your session. Get good rest if possible before your session and remember to stay hydrated.

What should I expect from my first session?

You should arrive on time, if not a few minutes early. You will be warmly greeted by me and shown to the reiki healing space on the lower floor. There will be steps but please let me know if this is a problem for you and we can discuss a possible alternative. 
You will have time to use the restroom if needed, have some tea or water, and I can answer any questions for you. The space will be energetically cleared before you arrive, as well as my own personal energy. 
When you are ready, you will be helped on to a comfortable reiki table and you simply just get to relax during your session. Most people feel a need to close their eyes, some relax so deeply that they fall asleep. I will be moving around you and placing my hands lightly on or above your body...whichever you prefer. When your session is finished I will gently guide you back into moving your body very slowly and help you to sit up. I will do my best to make you feel comfortable, relaxed, and safe.

 
Image by Fallon Michael

Life Hurts, Nature Heals.


 
 

Thrilled to be a Top 12!

This was a great year for Mind Over Matter and me personally and professionally. I am so grateful to be included in this list of 11 other amazing spirited women!

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Honored to be a contributing author in the Amazon Bestseller: 365 Soulful Messages

Available now on Amazon

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