As someone who coaches people with stress, anxiety and fear based issues and as someone who also works on myself every day, I understand...

by Mind Over Matter Wellness 10 Tips To Avoid Work At Home Mom Burnout With so much going on in the world and the holidays approaching...

All transitions in our lives really need ritual for us to move ahead, otherwise our minds may still be working as if we never changed. At...

How do you treat illness? I read today that some shamans feel that a diagnosis is nothing more than a curse and we have the power to not...

I invite you on a little walk with me to ponder animal reiki and all the places it can lead you. First, the practice of mindfulness with...

What is World Animal Reiki Day you ask and why should I know? WARD, as we like to call it, was started by Kathleen Prasad, the founder of...

During a recent visit to my local animal sanctuary to volunteer reiki, I met a tiny little being who I can't let go from my thoughts and...

An infirmary may sound like a sad place to some but I found nothing but peace inside. While volunteering today at Indraloka Animal...

As we end 2019, I hope that you all had a wonderful year with your pets, or those you care for at a shelter or sanctuary, those you walk...

Finding Spirit

December can be so overwhelming for all of us as you know but do you know that your pets can feel it too? Animals communicate...